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Diced beef with garlic and black pepper that is so good that you lick your plate

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 Beef grain tender burst juice, garlic full, a bite more than addiction ^_^ Ingredients   Beef tenderloin 300g 3 pieces of garlic Soy sauce 2 tbsp Corn starch 1 tbsp Sugar 1 tbsp Garlic clove Salt g Cooking wine 1 tbsp 1 piece of butter Cooking oil moderate amount Black pepper moderate amount How to make diced beef with garlic and black pepper that's so good you'll lick your plate   1. Cut beef tenderloin into small pieces, add 1 tbsp cooking wine, 2 tbsp soy sauce, 1 tbsp corn starch, 1 tbsp cooking oil, 1 tsp black pepper and sugar, marinate well for 30 minutes 2. Pour oil into the pan, add garlic, fry until golden brown and remove, then add the marinated beef stir-fry until both sides are lightly browned and remove 3. Melt a piece of butter in the pan, pour in the garlic and beef stir-fry, add 1 tablespoon of oyster sauce, an appropriate amount of black pepper stir-fry on it

Beef stew with potatoes (super delicious zero failure full CD)

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  Ingredients   2 potatoes 1 carrot Beef brisket 500g 3 slices of ginger 1 green onion Garlic 3 cloves Pepper 5 grains 1 star anise Salt 2 small spoons Soy sauce 3 tablespoons Onion half Beef brisket blanching ➕ ginger ➕ appropriate amount of water into the electric pressure cooker "stew" up, about 20 minutes ~ 30 minutes. Warm tip: The first time you stew beef brisket can be a little more water, so that a little more out of the soup can add some vegetables, such as wolfberry leaves, into a pot of delicious beef soup, two birds with one stone! Awesome! Carrots 🥕, potatoes 🥔, onions 🧅, garlic 🧄, washed and cut up and set aside. Prepare garlic, star anise, pepper and other spices to set aside. If it's easier, you only need garlic and pepper. Heat a pot and stir-fry spices, potatoes, radishes and onions for 3 to 5 minutes. Then add soy sauce, salt and green onion, put it into the electric pressure cooker, and "simmer" the brisket for 30 minutes after stewing on...

Nutrition and benefits of beef

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 Storage time: 1-2 days Beef is a food loved by people all over the world, one of the meat food consumed by Chinese people, second only to pork, high protein content of beef, and low fat content, so the taste is delicious, loved, enjoy the "pride of meat" reputation. Nutritional composition of beef Nutrients Content (per 100 g)                          Nutrients Content (per 100 g) Energy 106 kcal                                                   Protein 20.2 g Fat 2.3 g                                                                  Carbohydrate 1.2 g Vitamin A 6 mcg ...